Sedentarism in Children: How to Identify it and What Causes It

Prevent Sedentarism with the Best Preschool in Boynton Beach, FL

As insecurity grows and more at-home entertainment options emerge, children spend more time in sitting or reclining positions instead of running, jumping, and playing around. As parents, reversing this phenomenon can be hard. 

Sedentarism in children is a growing problem. In addition to signing them up for the best preschool in Boynton Beach, FL, here are some tips for healthier development for your children. 

Best Preschool in Boynton Beach, FL Explains Sedentarism

Sedentarism in Children: A Growing Concern 

The definition of sedentary behavior is any waking state—that is, not sleeping—where less than 1.5 metabolic energy equivalents are used. Watching television or using computers excessively are examples of sedentary behavior that harms kids’ health and well-being. 

Nonetheless, this behavior is common among younger generations, particularly with new technologies. Children worldwide watch TV for over two hours every day, and their use of phones and laptops is growing significantly each year. 

Children also participate in various other sedentary activities, such as sitting in class and doing their homework, in addition to screen time. According to US and European studies, kids are sedentary for about eight hours every day. 

This can be very damaging to their health long-term. It has been established that these kinds of actions are significant risk factors for the emergence of diseases like high cholesterol or cardiovascular disease.  

What Causes Sedentarism in Children? 

Understanding the underlying factors that correlate with children’s sedentary behavior is essential to help curb this growing trend. The causes are multifaceted and include environmental, sociocultural, and geographic elements. 

Increased Screen Time 

One of the most widely recognized causes of sedentarism (in both children and adults) is the rise of digital technology. Children are spending more and more time on screens, including TV, video games, and computers, which greatly reduces opportunities for physical activity. 

Social media has also contributed to the increased screen time. Children may be diverted from physical activities by online interactions, choosing to interact with peers virtually instead of playing sports or outdoor games. 

Lack of Outdoor Spaces 

Limited access to safe and engaging outdoor play areas can discourage children from being active. Urbanization and development often result in fewer parks and recreational facilities. 

Safety concerns add up to this. Children in insecure areas tend to spend much more screen time as parents may restrict outdoor play due to fear of traffic, crime, or environmental hazards.  

Structured Schedules 

Busy family schedules filled with academic, extracurricular, and social commitments can limit free time for physical activity. Overscheduling may leave little room for play and movement. Many schools also emphasize academic performance over physical education, reducing opportunities for active play. 

Overscheduling can also lead to stress and lack of motivation, reducing their physical activities as children may not feel interested. 

Peer Influence 

Social dynamics can play a significant role in children’s activity levels. If their friends prioritize sedentary activities, children may follow suit, leading to a cycle of inactivity. Similarly, children often model their behaviors after their parents, so children are more likely to adopt similar habits if caregivers lead a sedentary lifestyle. 

However, this also means that peer influence can successfully reverse sedentary habits. In fact, according to statistics, parental support and shared activities helped decrease children’s sedentary behavior. 

Health Issues 

Chronic health problems or disabilities can limit a child’s ability to engage in physical activities. Conditions such as obesity, asthma, or joint problems may discourage movement. 

Best Preschool in Boynton Beach, FL Explains Signs of Sedentarism

Signs of Sedentarism in Children 

As sedentary behaviors become more widespread, identifying the signs of sedentarism can be hard. Moreover, there isn’t a clear line between what’s a normal amount of sitting still for a kid and what begins to become a worrisome state. 

However, identifying potential sedentary habits early can help parents and caregivers encourage more active lifestyles. Some indicators to look out for include: 

  • Excessive Screen Time: Kids using computers, tablets, or smartphones for several hours daily are likelier to be sedentary. It is advised to limit recreational screen time to no more than two hours per day. 
  • Physical Inactivity: Sedentarism may be indicated by a conspicuous lack of involvement in school sports or physical education programs. Children who are not involved in any form of regular physical activity may be at risk. 
  • Weight Gain: A sedentary lifestyle may cause sudden or gradual weight gain. Children who are not active burn fewer calories, which can raise their body weight. 
  • Coordination Issues: Children who spend much time sitting still may have trouble balancing and coordinating their movements. Limited movement can hinder motor skills development, making activities requiring coordination more challenging. 
  • Fatigue and Low Energy: Feelings of fatigue can result from a lack of physical activity. Sedentary children may complain of fatigue more frequently because inactivity can lower stamina and energy levels. 
  • Social Withdrawal: Sedentary kids can also exhibit social withdrawal symptoms. They might rather play video games alone than participate in team sports or outdoor activities with friends. 
  • Bad Posture: Sitting for extended periods, particularly in front of screens, can cause bad posture. Children who are overly sedentary may exhibit slouching or other postural problems, which parents may observe. 
  • Academic Performance Decline: A sedentary lifestyle can also impact cognitive function. Given that physical activity is associated with better brain health, children may show a decline in focus and general academic performance. 

By being aware of these indicators, parents and other adults can proactively encourage physical activity and help kids lead more balanced lives. 

Dangers of Sedentarism According to a Best Preschool in Boynton Beach, FL

Foster a Healthier Life for Your Child with the Best Preschool in Boynton Beach, FL 

Sedentarism, or a lifestyle characterized by prolonged periods of inactivity, can significantly impact children’s physical and mental health. While it’s common for children to spend a lot of time sitting, like when they’re in class, for example, it’s important for parents to look for ways to foster more active lifestyles outside class. 

Here at Neighborhood Kids, we strive to teach children positive habits since they are young. If you’d like to learn more about our classes and extracurricular activities to prevent sedentarism, reach out! 

Extracurricular Activities: Why Joining a Club Can Be Crucial to Your Child’s Health

Sign In Your Kid to a Daycares in Lake Worth FL with ECAs

When your children are around the age of five, they’ll have the discipline and motor skills to start participating in organized tasks. For that reason, it’s the perfect moment to start considering signing them up for extracurricular activities, be it outside school or at daycares in Lake Worth, FL. 

Participating in these kinds of activities can benefit your child’s health in more ways than one. To help you help them make the most out of their infancy, we’ll cover some of them. 

Daycares in Lake Worth FL with Extracurricular Activities

What Are Extracurricular Activities? 

There is no widely accepted professional definition of extracurricular activities.  

According to UNESCO, extracurricular activities, also known as ECAs, are a variety of events planned outside of the regular school day, curriculum, or course to pursue students’ interests. 

Many schools and community organizations give kids numerous chances to participate in after-school programs, sports, and interest groups because they believe these activities help develop soft skills like resilience and self-worth and help them become engaged community members.  

ECAs can be broad and include a variety of extracurricular activities that are available beyond the required curriculum, including: 

  • Individual and team sports 
  • Clubs based on cultural backgrounds or interests 
  • Visual arts 
  • Performing arts 
  • Martial arts

Exploring the Benefits of Extracurricular Activities 

Because there’s no unique definition of what ECAs entail, there’s not much research on its specific benefits to children. However, among the fragmented studies, the one agreement seems to be that extracurricular involvement can help school-age children in the following ways: 

Physical Development Benefits 

Oftentimes, ECAs help children engage in physical activities, fostering their development and encouraging a healthy, active lifestyle. Activities like team sports or dancing teach children coordination, motor skills, and body awareness. Over time, this can increase their flexibility, agility, and endurance. 

More importantly, fostering physical fitness from an early age can discourage sedentary behavior, a big problem for today’s children, and support a healthier lifestyle. 

Cognitive Development Benefits 

Participation in extracurricular activities also positively impacts children’s cognitive development. Tasks like solving a puzzle, making art, or taking part in a debate offer opportunities for decision-making, critical thinking, and problem-solving. 

Through them, children can improve their cognitive abilities while learning to think creatively and use their imagination. 

Social Development Benefits 

One of the bigger benefits of extracurricular activities is that they offer an ideal environment for social development. 

Children who participate in group activities develop their ability to collaborate and work as a team as they learn to work toward a common objective. They hone their interpersonal and communication skills by engaging with peers with similar interests.  

Additionally, these activities give them the chance to meet new people, broaden their social network, and foster enduring bonds. These interactions and encouragement from their peers can help children grow confident and feel self-assured. 

Emotional Development Benefits 

Besides the positive result of social interactions, ECAs can positively impact children’s emotional well-being. These activities allow kids to express their feelings healthily and productively, like painting, playing an instrument, or performing on stage. 

This creative outlet can help release pent-up emotions and reduce stress and anxiety. Children who participate in extracurricular activities also gain coping mechanisms and resilience, which empowers them to face obstacles and failures head-on. 

Character Development Benefits 

Extracurricular activities often help children develop character and independence by encouraging discipline. Kids who participate in clubs actively learn time management skills, balancing school with their club’s commitments. 

ECAs also foster perseverance, teaching children to keep on trying even when the results aren’t as expected. Children who participate in leadership roles or show initiative during group projects can also grow in their empathy, responsibility, and decision-making capacity. 

Career and Future Benefits 

The benefits of extracurricular activities can go well beyond infancy, even influencing children’s future career paths. ECAs give children an opportunity to explore their interests, passions, and talents, discovering hidden talents early on and developing skills that may be crucial for their desired career paths—like decision-making, problem-solving, and collaboration. 

Even future college applications can benefit from involvement in noteworthy extracurricular activities, which show a well-rounded personality and a dedication to personal development. 

Benefits of Daycares in Lake Worth FL with Extracurricular Activities

Finding the Right Extracurricular Activity for Your Kid: Our Tips 

As you can see, extracurricular activities are crucial to a child’s development. However, choosing the best options for your child can be difficult and stressful because there are so many options. 

To help you, here are some tips for picking the right ECAs for your kid: 

Understand Their Interests and Strengths 

When selecting extracurricular activities for their kids, parents often make the mistake of forcing their interests on them. Instead of pressuring them to engage in activities that are popular or traditional or ones that you enjoy, concentrate on their strengths and interests. After all, they won’t be committed to something they do not like. 

If they seem unsure about their preferences, too, you can enroll them in various classes so that they can experience different activities. By exposing them to different environments, you can work together to find one they’re passionate about and comfortable in. 

Balance School and After-School Life 

When choosing extracurriculars, don’t overwhelm your child’s (and your) schedule. Make sure you and your partner have the time to drive them to and from activities and that you can handle the added tasks beforehand. If not, you could end up asking them to drop their ECAs once they’re involved and committed to them. 

Pay attention to their state and ensure that they’re not overwhelmed with their activities, too. Sometimes, a preschool with an all-inclusive curriculum that encompasses ECAs can be the best course of action for families. 

Involving Your Child in the Decision-Making Process 

Your child must be included in the entire selection process. Even though very young children might not benefit from this, your grade-schooler will value that you include them in the choice of activities.  

Encourage honest conversations with your child and reassure them that their viewpoint is valued. 

Daycares in Lake Worth FL with ECAs

Foster Your Children’s Growth with Engaging Daycares in Lake Worth, FL 

Extracurricular activities are more than a way to keep your children engaged while you rest: They’re a source of knowledge, mental and physical stimuli, and long-lasting friendships. As children age, their chances of joining clubs and student organizations will increase. It’s important to support them as parents to help them make the most of them. 

Be it by driving them back and forth or simply giving moral encouragement, your attitude can help a lot in allowing them to enjoy all the benefits of extracurricular activities. If you’d like to learn more about all that we have to offer your children here at Neighborhood Kids, reach out! 

Traveling with Kids? A Preschool’s Tips for a Successful Outing

Safe Travel with the Best Infant Care in Delray Beach

As a parent seeking the best infant care in Delray Beach, you want your child to have the best experiences, often involving traveling. Trips to new places are unique opportunities for children to get to know new cultures, open their minds, learn about the world, and, more importantly, have fun. However, traveling with children can be chaotic unless you are well-prepared.

Trips can be stressful for kids, from being in new and unknown places to adapting to different cultural standards. To help you ensure a fun experience and guarantee your child learns a lot, we created this guide on how to travel with kids!

Best Infant Care in Delray Beach Travel Tips

The Importance of Traveling for a Child’s Growth

We live in an era of tremendous global openness. Nowadays, traveling is more accessible, making it possible for children of all ages to learn about the world around them, understand cultural differences, and explore new, unseen ways of life.

Children now have access to opportunities that were previously only a pipe dream. However, there’s a common misconception that waiting until a child is old enough to fully enjoy a trip is best. Traveling can have several benefits for toddlers and young children.

What Can Traveling Do for Children?

  • Foster responsibility by making them pack their clothes
  • Cultivate curiosity by showing them new places
  • Build flexibility by allowing them to adapt to sudden changes
  • Help develop empathy and increase their interest in the surrounding world
  • That being said, traveling with kids can also be challenging, especially if it’s your first time.

Whether you’re flying to the other side of the world or simply taking a road trip to the next town, the change in locations and new emotions of vacations can stress your child out, making them grumpy and moody throughout your trip. To prevent that and ensure they have a positive experience, here are some recommendations:

Prepare Your Kids Mentally for the Journey

The importance of preparing your child for a trip beforehand is often overlooked, but it can make all the difference.

Make sure to discuss the travel plans with your child ahead of time. Tell them about the interesting sights they will see or the unique cuisine they will savor. To make the prospect of sleeping somewhere new an adventure, show them photos of the hotel before the trip.

This will make it easier for the less enjoyable parts of the journey, such as long car or plane rides in uncomfortable seats. By piquing their curiosity, you can adjust their expectations and reduce anxiety about the upcoming journey.

If possible, include them in the planning process. Show them different destinations and let them pick. Older children may also enjoy taking charge of navigation, leading the way with paper maps or apps.

Pack Smart and Light

When it comes to packing for children, efficiency can save you a lot of trouble later.

Packing cubes can organize clothes by day or activity, which is very helpful when grabbing pajamas for a late-night hotel check-in. Pack entire outfits, including socks and underwear, in separate bags for easy access for younger children.

If you have multiple children traveling with you, use different pillowcases for each child or color-code the bags. These pillowcases can also double as laundry bags on the return trip.

Best Infant Care in Delray Beach Packing Tips

Book Kid-Friendly Accommodations

Selecting suitable lodging is crucial if you’re traveling with kids. After all, you don’t want to be stuck in a hotel filled with young adults partying until 4 a.m. every night!

Seek out lodgings that offer amenities like:

  • Child-friendly meals
  • Babysitting services
  • Family-friendly kits with toys, strollers, and highchairs
  • Proximity to parks or playgrounds for active children

Try to Maintain Familiar Routines

Children thrive on routine, and travel can disrupt their sense of normalcy. Make an effort to stick to mealtime and bedtime routines. If you travel across time zones, gradually modify your schedule to reduce jet lag and irritability.

Additionally, aim to schedule outdoor activities in the morning. Natural light can help reset your child’s internal clock.

Create a Kid-Friendly Itinerary

Don’t overbook your days. While adults may appreciate historical sites and cultural attractions, children can quickly become tired and bored. Instead, tailor your plans to their interests. Incorporate frequent breaks at playgrounds, quirky roadside attractions, and ice cream or frozen yogurt shops.

Use local travel apps to find unique stops that cater to children’s curiosity and engagement.

Prepare for Delays

Delays and changes are inevitable during long trips. To manage potential stress for you and your child, prepare beforehand for any changes.

Have a surprise bag on hand with their favorite toys to pull out when they are bored. This can have items such as small LEGO sets, reusable sticker books, or fidget toys. For lengthy international flights, download a few episodes of their favorite shows on your tablet. Make sure to bring a range of snacks, like crackers, fruit slices, and granola bars. Hungry children can easily become grumpy! Bring a reusable water bottle for each family member.

Remember to check customs laws and food restrictions when traveling abroad.

Staying Safe and Healthy

When traveling with kids, safety and health should come first. Look for hotels with services like 24-hour security, child-proof amenities for rooms, and doctors on call. Lifeguards at swimming pools are also a must.

Additionally, well-kept, secure play areas can provide you with peace of mind while your kids have fun.

Travel Tips from the Best Infant Care in Delray Beach

Learn About Children’s Care from the Best Infant Care in Delray Beach

Taking children on a trip can be both an adventure and a challenge. Whether you’re taking a road trip or flying, planning will make the journey much smoother. Obstacles are to be expected, but with preparation and creativity, you can turn them into opportunities for connection and fun.

Here at Neighborhood Kids, we always aim to ensure positive experiences for your kid. Contact us today if you’d like to learn more about education and best practices for infants!